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The Coronavirus (COVID-19) has changed the lives of many. Everyone has had to change one thing or another in their life. From grocery…

…it doesn’t have to be a straight line or in any particular order. In my post last week I mentioned that I was in my fourth career, and…

I knew from a very young age something was “wrong” with my body. I developed early and was a little bigger, a little softer than kids my…

The goal of weight loss might give you the expectation that you will have to spend endless hours doing cardio to achieve results. I am…

When most people think about nutrition their mind immediately goes to dieting. Thoughts of dread or dreams about a quick fix will…

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of…

It’s January, you set some new year’s resolutions. You were thrilled to discover that you could achieve them all EASILY AND FAST in the…

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. Instagram…

Whether it’s injury, age, health concerns, over-training, lack of motivation, or life – these are all instigators of declining human…

It’s “Tax Season”! If you’re like most Americans right now, you are preparing your financials from the last year, getting ready to pay…